1/3 cup olive oil
½ cup of brown rice
½ ripe tomato chopped
2 small mushrooms chopped
¾ cup canned black beans, rinsed and drained
½ cup zucchini chopped
1/3 cup scallions, chopped, white part only
1 large garlic clove diced
1/3-1/2 cup green or red pepper chopped
1 cup Green Slaw (Kale & Dandelion)
Salt & pepper to taste
Splash of Original Hot Sauce
For the rice, bring ¾ - 1 cup water or chicken broth to a boil, add rice and simmer. In large skillet, sauté tomatoes, scallions, zucchini, garlic, green or red pepper and mushrooms for 3 minutes. When rice is ready, add to skillet and sauté for 3 minutes. Add salt & pepper and Hot Sauce. Add black beans and heat through.
Remove skillet from heat and add 1-1/2 cups Green Slaw (Kale & Dandelion) and serve.
Non-vegetarians might add cooked beef or chicken strips and heat through.
From the kitchen of Ellen Joseph