Ellen's Ice Box Review with BAO Cultured Green Slaw

1/3 cup olive oil

½ cup of brown rice

½ ripe tomato chopped

2 small mushrooms chopped

¾ cup canned black beans, rinsed and drained

½ cup zucchini chopped

1/3 cup scallions, chopped, white part only

1 large garlic clove diced

1/3-1/2  cup green or red pepper chopped

1 cup Green Slaw (Kale & Dandelion)

Salt & pepper to taste

Splash of Original Hot Sauce


For the rice, bring ¾ - 1 cup water or chicken broth to a boil, add rice and simmer.  In large skillet, sauté tomatoes, scallions, zucchini, garlic, green or red pepper and mushrooms for 3 minutes.  When rice is ready, add to skillet and sauté for 3 minutes.  Add salt & pepper and Hot Sauce.  Add black beans and heat through.


Remove skillet from heat and add 1-1/2 cups Green Slaw (Kale & Dandelion) and serve.


Non-vegetarians might add cooked beef or chicken strips and heat through.


From the kitchen of Ellen Joseph

Andy Copleman
Andy Copleman


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