Everyone is talking about it. Your gut health is the key to overall health. The American gut needs help. We have been abusing our guts for generations with processed food, excess sugar and cheap carbs.
We all have take action now to bring in prebiotics and probiotics into our diet. With a few simple changes in your diet, you can add lots of flavor and lots of help. Kim Chi, sauerkraut, miso, kombucha, yogurt, kefir and any other live (non-pasteurized) cultured product will bring needed probiotics into your diet.
Ok, so we know what probiotics are. But prebiotics? Probiotics provide an environment and food for the probiotic culture. Leafy greens like dandelion, asparagus, onion, garlic (especially raw) provide the needed fiber for probiotics to thrive.
Sure you can get this all in a pill. But it is so much tastier when you get it from nature.
Here is a great article for more information: