PROBIOTIC
Each bottle or jar of BAO is packed full of organic ingredients and vibrant probiotic bacteria. All BAO products are vegan and fermented.
FERMENTED
The process of fermentation harnesses the best nature has to offer, using salt and naturally forming fermented acids to encourage the growth of beneficial micro organisms (probiotics).
HEALTHY & HAPPY
BAO Fermented foods are naturally tart and full of flavor. Strengthen your digestive and immune system. Support and build the natural ecosystem in your gut. BAO has no GMOs, and is certified organic.
WHAT IS FERMENTATION?
The process of fermentation harnesses the best nature has to offer, using salt and naturally forming fermented acids to encourage the growth of beneficial micro organisms (probiotics).
We now know that those beneficial micro organisms help create and support a diverse ecosystem in your gut, promoting better digestion, more absorption of nutrition and a boosted immune system.
What do I do with your stuff?
This is the question we are asked most often.
Fermented Foods are meant to be a condiment. While we have many friends who like to pick up a whole jar and eat it as a meal, we find that it is best to start off with small amounts. Two to four tablespoons added to your favorite (fill in the blank). Fermented food is full of flavor and is a great addition to a sandwich, stir fry, salad, pasta...you name it. Our Cultured sauces add an extra flavor boost to your sauce, salad dressing, marinade, etc.
When chefs discuss flavor they speak of briny, tart, spicy, umami, bitter and sweet.
Our vegetables, sauces and liquid pickles do not do "sweet". Fermented foods are usually rich in umami, the deep earthy flavor that makes you want to eat more.
BAO is a blend of briny, tart, spicy, and umami.
We hope you enjoy our products.
Recipes
Quick and Lazy Cultured Paleo Eggs
Trying to resist the waffles that I made for my kids, I needed something quick to eat for breakfast. I grabbed an iron skillet, a... Read More
Cultured Scallion Pancake
Scalion Pancake is an easy cloud pleaser and we have added a little culture to it. It is a great "do ahead and freeze "... Read More
Guacamole with a cultured twist
Ripe avocado 3 Cherry tomatoes ... Read More
Roasted Brussels Sprouts with Spicy BAO B Que
Brussels Sprouts are an easy to prepare cruciferous vegetable packed with vitamin K and C and many other nutrients. Cruciferous vegetables have been shown to... Read More
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